Cooking Buah Sukun/Breadfruit: A fruit that will keep you full for the next few hours

Written by @joehairie
(Photos by curiostraveller.com)

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Thought of the day-“Good nutrition creates health in all areas of our existence. All parts are interconnected.”-T.Collin Campbell

In Part 1 (LINK) @Lan wrote an introductory article to enable all of us in getting to know more about Buah Sukun/Breadfruit. In this Part 2, we will be showing to the readers one of the many ways to prepare and cook Buah Sukun/Breadfruit. As @Lan mentioned in Part 1, this particular fruit though often neglected and being underestimated, has indeed high nutritional value. Consuming it will make one full for the next few hours. We’d like to thank Madam Remimi and Mr.Ag Damit for allowing us to document the simple process of cooking Buah Sukun/Breadfruit.

Continue reading “Cooking Buah Sukun/Breadfruit: A fruit that will keep you full for the next few hours”

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Getting to Know the underestimated & neglected Buah Sukun/Breadfruit

Written by @Lan
(Photos by curiostraveller.com & facts from credited sources)
For Kulafoods Australia

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Thought of the day-“When eating a fruit, think of the person who planted the tree.”-Vietnamese Saying

(This article is written based on my own experience while visiting a fruit garden. The facts however are based on credited sources that were written academically by credible writers, mentioned in the references section. There are 2 parts of this article, Part 1 is about getting to know the Breadfruit while Part 2 is one of the many ways in cooking this fruit.)

Continue reading “Getting to Know the underestimated & neglected Buah Sukun/Breadfruit”

16th Sutera Harbour 7K Charity Run 2016 @ Sutera Harbour, Kota Kinabalu : Part 3

Written by @joehairie
(Photos & Videos by curiostraveller.com team members unless stated otherwise)

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Part 3: Reaching the finishing point & Finale

“Ends are not bad things, they just mean that something else is about to begin. And there are many things that don’t really end, anyway, they just begin again in a new way. Ends are not bad and many ends aren’t really an ending; some things are never-ending.”
 -C.JoyBell C

Continue reading “16th Sutera Harbour 7K Charity Run 2016 @ Sutera Harbour, Kota Kinabalu : Part 3”

16th Sutera Harbour 7K Charity Run 2016 @ Sutera Harbour, Kota Kinabalu : Part 2

Written & arranged by @joehairie. 
(Photos by curiostraveller.com team members)

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Part 2: Warm up & Flag Off (To read Part 1, click HERE)

When Kota Kinabalu City Mayor, Datuk Yeo Boon Hai, flagged off the run, that very second, front line runners sprinted like never before, followed by some happy go lucky runners. While most started walking after running about 500 meters, serious runners reached the main junction going out of the Sutera Harbour mammoth complex in just under 15 minutes. Kids, elders, moms, dads, the singles were all on the street trying their very best to finish the run. It was not about winning. It is about supporting the Special Olympics Sabah and Sabah Thalassaemia Society and at the same time running for fun and healthier lifestyle. Yup, some managed to get new friends, tagging people while doing the run.

Continue reading “16th Sutera Harbour 7K Charity Run 2016 @ Sutera Harbour, Kota Kinabalu : Part 2”

16th Sutera Harbour 7K Charity Run 2016 @ Sutera Harbour, Kota Kinabalu : Part 1

Written by @curiostraveller. Edited by @joehairie
(Photos by curiostraveller.com team members)

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Part 1: Before Warm up session & Flag Off

Welcome to the SH7KRun 2016, the biggest charity run @ Kota Kinabalu, Sabah. Sea of people from all walks of life came to the event to support the good cause by Sutera Harbour Resort’s Corporate Social Responsibility (CSR). It is an event to raise funds for the Special Olympics Sabah and Sabah Thalassaemia Society. Held since 2000, this year is the 16th edition. Supporters came as early as 2pm wearing the same T-Shirt, all excited to join in the fun, running for a healthier lifestyle and at the same time contributing, collectively, for the good cause.

Continue reading “16th Sutera Harbour 7K Charity Run 2016 @ Sutera Harbour, Kota Kinabalu : Part 1”